It's difficult for me to sleep - it is the most challenging thing in the world for me actually. At times I can just fall dead asleep once I get into bed & other times I am literally up until 6 am when my alarm goes off.
But, lately I have been able to follow a little itty bitty routine.
Teaaaaa! I make my self a cup of sleepy time tea with honey right before bed. Sleepy time tea is basically chamomile tea, it is so soothing and lovely to drink while I am getting snug into bed.
&I throw on a movie. Preferably something that I've already seen that I don't mind falling asleep to. I love my iPad mini for this reason - I can have a few movies on there, have Netflix, and have Hulu all right next to my bed.
The iPad with the a moving playing also doubles as a nightlight since I got rid of my fairy lights from behind me bed.
That is basically it! I usually take my pants off somewhere in the mix and get as deep in the covers as I can.
I am actually falling asleep right now writing this! IT WORKS! hahaha
I hope this helps a bit if you also have moments of sleepless fits!
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